Course curriculum

  • 1

    Welcome to Drainage 101

    • Welcome

    • Welcome to Drainage 101
  • 2

    Lesson 1- What is Drainage?

    • Drainage 101- What is Drainage?

    • Lesson 1 Live Video Instruction

    • Quiz- What is Drainage?
  • 3

    Lesson 2: What are the Drainage Pathways?

    • Lesson 2- The Drainage Pathways

    • Lesson 2- Live Slide Recap

    • Liver Detox Bonus Lesson

    • Liver Detox Bonus Live Recap

    • Lesson 2 Quiz
  • 4

    Lesson 3: Why Open Drainage Pathways?

    • Lesson 3- Why open drainage pathways

    • Lesson 3- Live Recap
  • 5

    Lesson 4: Are your Drainage Pathways open?

    • Lesson 4

    • Lesson 4- Live Recap

    • Drainage Dysfunction Quiz

    • Lesson 4 Quiz
  • 6

    Lesson 5: Drainage Pathway Dysfunction

    • Lesson 5

    • Lesson 5- Live Recap

    • Drainage Dysfunction Quiz
  • 7

    Lesson 6: Drainage Foundations

    • Lesson 6

    • Lesson 6- Live Recap

    • Sleep 101

    • Stress Management

    • Movement Basics

    • Mitochondria Health

    • Hydration Basics

    • Healthy Air Basics

    • Environmental Toxins 101

    • Digestive Foundations

    • Mindset, Breathwork, Gratitude

    • Nutrient Dense Diet Recommendations
  • 8

    Bonus Lesson: Mitochondrial Health

    • Mitochondria

    • Mitochondria- Live Recap

    • Mitochondria Quiz

    • Mitochondrial Health 2.0 (1)
  • 9

    Lesson 7: How to open Drainage Pathways

    • Lesson 7

    • Lesson 7- Live Recap

    • Daily Drainage Checklist

    • Castor Oil Pack Video Link

    • Dry Brushing Video

    • Gua Sha Tutorial

  • 10

    Bonus: Breath Work Lesson with Courtni

    • Bonus: Breathwork Lesson
  • 11

    Bonus: 7 day Gut Reset

    • Day 1-Get into a Parasympathetic State

    • Day 2: Chew, Chew, Chew

    • Day 3: Increase your Stomach Acid

    • Day 4: Support your Gut Army

    • Lesson 5: Check your poop

    • Lesson 6: Remove Inflammatory Foods

    • Lesson 7: Reduce Stress
  • 12

    Lesson 8: How to use a Drainage Protocol

    • Lesson 8- How to use a Drainage Protocol

    • Lesson 8- Live Recap

    • Drainage Support Complete List

    • Leaky gut Quiz

    • Digestive vs Healing Reactions

    • How and where to order supplements

    • Microbiome labs- Total Gut Restoration Supplement Guide
  • 13

    Feedback and Course Review

    • Feedback Form

    • What did you think?